Weigh In record (no journal entry) for 15 March 2019
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 30.57g | Prot: 60.14g | Carbs: 148.49g.
Breakfast: Tempe Gembus. Lunch: Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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amandaputriii's Weight History
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