Weigh In record (no journal entry) for 15 March 2019
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 26.60g | Prot: 27.82g | Carbs: 78.30g.
Breakfast: Kaffee mit Milch. Lunch: Gemüsepfanne, Spinatlasagne. Dinner: Spinatlasagne, Spinatlasagne, Gemüsepfanne. more...
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Losing 0.4 kg a Week
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