Athensgym's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

106.6 kg Lost so far: 27.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1453 kcal

Fat: 102.33g | Prot: 108.61g | Carbs: 18.96g. Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Celery, Piller's Knackwurst Sausage, Cauliflower. Dinner: Prime Rib. more...

3184 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Athensgym's Journal, 15 Mar 19

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