Weigh In record (no journal entry) for 10 July 2010
|
80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 42.80g | Prot: 49.91g | Carbs: 149.82g.
Breakfast: Reduced Fat Milk, Weetabix, Sugar Substitute (Aspartame Based, Dry Powder), Kiwi Fruit. Lunch: Red Onions, Tuna Chunks in Sunflower Oil, Sweet Red Peppers, Lettuce, Tomatoes. Dinner: Wholemeal Medium Sliced Bread, Butter-Margarine Blend (Unsalted, Stick), Edam Cheese. more...
|
|
3629 kcal
|
Exercise:
Shoveling - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|