Weigh In record (no journal entry) for 16 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 86.12g | Prot: 70.99g | Carbs: 211.58g.
Breakfast: Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Ikan Bandeng, Jagung Manis Kuning, Kacang Polong, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Nasi Putih. Lunch: Perkedel Jagung, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Bawang Merah, Sup Kentang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sate Ayam, Perkedel Jagung, Nasi Putih. Snacks/Other: hot lemon drink, Kakao Bubuk (tanpa Gula), Nestle Nespray, Madu, Roma Wafer Choco Blast. more...
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1656 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Losing 3.5 kg a Week
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khairunnisa197902's Weight History
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