chikanndc's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

71 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1224 kcal

Fat: 71.27g | Prot: 96.65g | Carbs: 50.14g. Breakfast: Palm Vegetable Oil, Egg Omelet or Scrambled Egg. Lunch: Soto Ayam. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Gado Gado. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...

1942 kcal

Exercise: Resistance Band - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week

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chikanndc's Journal, 16 Mar 19

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