Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chikanndc
Journal
16 Mar 19
chikanndc's Journal, 16 Mar 19
chikanndc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2019
71 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1224 kcal
Fat: 71.27g | Prot: 96.65g | Carbs: 50.14g.
Breakfast:
Palm Vegetable Oil, Egg Omelet or Scrambled Egg.
Lunch:
Soto Ayam.
Dinner:
Fried Chicken Thigh No Coating (Skin Eaten), Gado Gado.
Snacks/Other:
Ultimate Nutrition Prostar 100% Whey Protein.
more...
1942 kcal
Exercise:
Resistance Band - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chikanndc's Weight History
View Complete History