Weigh In record (no journal entry) for 16 March 2019
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45 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 50.23g | Prot: 73.30g | Carbs: 93.04g.
Breakfast: 鱈魚. Lunch: 7-11 青醬蛤蠣義大利麵. Dinner: 鱈魚（烤製或烘焙）. more...
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Losing 3.5 kg a Week
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