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119/73/115
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63.2 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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5852 kcal
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Fat: 396.75g | Prot: 393.13g | Carbs: 279.12g.
Breakfast: 7-11 熱美式(中), 紅茶, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 花椰菜, 豆干, 玉米筍, 植物油, 金蘭 醬油膏, 海帶芽, 牛頭牌 甜玉米粒, 紫甘藍, 西芹, 小黃瓜. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 安佳 起司片 (21克), 總統牌 起司片, 芝司樂 (Cheesedale) 起司片, 巴馬芝士（切絲狀）, 薄底意式肉薄餅, 厚底意式芝士薄餅, 薄底意式芝士薄餅, 意大利辣香腸薄餅（36厘米）. Snacks/Other: 芭樂, Costco 烤大雞腿. more...
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Gaining 3.5 kg a Week
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