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44%
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 75.81g | Prot: 141.81g | Carbs: 186.59g.
Breakfast: はっさく. Lunch: タカノフーズ 納豆, ミネストローネ, 玄米（中粒、調理済み）. Dinner: 鶏のもも肉, 旭松食品 とうふのおみそ汁, 玄米（中粒、調理済み）. Snacks/Other: レバー, 牛肉のステーキ, 焼き魚, にぎり寿司, 刺身, カキ, 白ワイン, 昆布茶, カゴメ トマトジュース (200ml), 日本酒, 焼酎, ビール. more...
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2509 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 40 minutes, Hiking - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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