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45%
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.87g | Prot: 78.33g | Carbs: 224.07g.
Breakfast: フレンチトースト, 白米（短粒、調理済み）. Lunch: 湖池屋 カラムーチョ (15g), 白米, ふじっ子 ひじき煮, ウインナー. Dinner: 揖保乃糸 そうめん, かつおのたたき, スープ, レタス, もずく, ぶり大根, 白米（短粒、調理済み）. more...
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Gaining 16.8 kg a Week
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