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I love no eating after 8 I am not weighing myself till Monday, so I can't show my progress, but I do feel more toned and smaller than before...we shall see on Monday a.m.!
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1539 kcal
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Fat: 56.40g | Prot: 67.29g | Carbs: 191.76g.
Breakfast: Orange Juice, Home Fries with Green or Red Peppers and Onions, Fried Egg. Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Baguette, 100% Italian Extra Virgin Olive Oil, Balsamic Vinaigrette, Bruschetta Sauce. Dinner: Whole Kernel Sweet Corn, Three Bean Salad, Hot Dog Bun, bbq beef. Snacks/Other: Milk (Nonfat), Zucchini Bread. more...
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2248 kcal
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Exercise:
AEActove Step - 30 minutes, AE Active - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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