Weigh In record (no journal entry) for 16 March 2019
|
70.8 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 37.80g | Prot: 47.85g | Carbs: 114.49g.
Breakfast: Papayas. Lunch: Roasted Broiled or Baked Chicken Breast, Fried Battered Fish, Nasi Merah. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fried Tofu, Cassava Fries. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildaaufa's Weight History
|