Weigh In record (no journal entry) for 16 March 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.65g | Prot: 41.16g | Carbs: 203.95g.
Breakfast: Fresh Lime Juice, Sari Roti Sandwich Gandum Kacang. Lunch: Pork and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih, Kue Dadar Gulung. Dinner: Sarimi Mie Instan. Snacks/Other: Kue Dadar Gulung, Coconut Water, Papaya, Watermelon. more...
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Losing 1.4 kg a Week
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