Weigh In record (no journal entry) for 16 March 2019
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.72g | Prot: 46.77g | Carbs: 150.82g.
Breakfast: Buah Pir. Lunch: Kerupuk Udang, Alfamart Ikan Pindang, Tahu Goreng, Tumis Buncis, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Wortel Dimasak, Kerupuk Udang, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Maicih Basreng. more...
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Losing 0.1 kg a Week
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evi novianti's Weight History
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