Weigh In record (no journal entry) for 15 March 2019
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88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 77.70g | Prot: 121.40g | Carbs: 238.22g.
Breakfast: Lara Galletas Deliciosas, Fresas, Piña, Papayas, Café, Rebanadas de Jamón, McCormick Mayonesa (10g), Lala Crema, Bolillo. Lunch: Zulka Azúcar Mascabado, Jugo de Naranja, Queso Mozzarella (Semi Descremado), Crema de Leche, Aceite Vegetal, Tomates Rojos, Caldo de Pollo, Zanahoria, Chayote, Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas, Garbanzos, Lechuga, Pechuga de Pollo, Tortilla de Maíz. Dinner: Lara Deliciosas, Café. Snacks/Other: Manzana Golden, Naranjas, Fresas. more...
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2860 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Dance (square dancing) - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dr Alejandro's Weight History
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