Weigh In record (no journal entry) for 16 March 2019
|
79.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 33.27g | Prot: 81.78g | Carbs: 222.44g.
Breakfast: Kismis (tanpa Biji), Pisang, Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sayap Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Jagung Rebus. Dinner: Tempe Bacem, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Kismis, Jus Jeruk Peras Segar, Melon, Pisang. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidia RAB's Weight History
|