Weigh In record (no journal entry) for 16 March 2019
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58.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 18.46g | Prot: 25.80g | Carbs: 99.40g.
Lunch: Ellenka Fiber Creme, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon. Dinner: Singkong Dimasak (Yuca Blanca), Tempe Bacem, Tahu Bacem, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel. more...
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1833 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Losing 1.1 kg a Week
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Puspitasari19's Weight History
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