Weigh In record (no journal entry) for 16 March 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 91.58g | Prot: 143.86g | Carbs: 213.43g.
Breakfast: Silk 美式豆奶. Lunch: 味噌汤, 千岛酱, 三文鱼（烤制或是红烧）, 肥牛, 蔬菜沙拉, 泡菜, 鸡蛋（整个）, 煲仔饭. Dinner: 鱼肚, 丝瓜, 鱼丸, 豆腐, 炒青菜, 鸡（不吃皮）, 红烧排骨, 猪肉, 红烧豆腐, 炒菜花, 煎饼, 猪里脊肉（里脊肉，只有瘦肉）, 炒土豆丝, 水餃. Snacks/Other: 干炒牛河, 维他奶 低糖柠檬茶, 梁丰 青青抹茶麦丽素. more...
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2165 kcal
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Exercise:
Grocery Shopping - 1 hour and 47 minutes, Desk Work - 4 hours and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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