Weigh In record (no journal entry) for 16 March 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.59g | Prot: 29.04g | Carbs: 63.78g.
Lunch: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung Balado. more...
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Losing 1.4 kg a Week
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fikawziakha's Weight History
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