Weigh In record (no journal entry) for 16 March 2019
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88 kg
Lost so far: 8.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 91.25g | Prot: 114.33g | Carbs: 129.83g.
Breakfast: 水煮蛋. Lunch: 豆腐, 蝦, 7-11 韓式風味炸雞. Dinner: 芝司樂 (Cheesedale) 高鈣起司, 好媽媽 水煮鮪魚罐頭, 煎雞蛋（不加油）, 豆之味 生豆皮. Snacks/Other: 全聯 抹茶紅豆捲蛋糕, 星巴克 (Starbucks) 巧克力蛋捲. more...
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Losing 1.4 kg a Week
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