Weigh In record (no journal entry) for 16 March 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 5.49g | Prot: 38.26g | Carbs: 54.19g.
Breakfast: Roti Keju, Yakult Yakult. Lunch: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Yakult Yakult. more...
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Losing 2.8 kg a Week
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Wlndariiayu's Weight History
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