Weigh In record (no journal entry) for 16 March 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 59.80g | Prot: 42.35g | Carbs: 142.27g.
Breakfast: FitNut Fıstık Ezmesi, Sütaş Kaşar Peyniri, Tahin Pekmez, Siyah Zeytin, Salatalık, Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Yoğurtlu Semizotu Salatası. Dinner: Sütaş Süzme Peynir, Tam Buğday Ekmeği, Siyah Zeytin. Snacks/Other: FitNut Fıstık Ezmesi, Elma, Portakal, Tadım Çiğ Karışık Kuruyemiş. more...
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270 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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