Weigh In record (no journal entry) for 16 March 2019
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 48.02g | Prot: 125.77g | Carbs: 197.55g.
Breakfast: 安佳 比薩乳酪絲, 萬歲牌 無調味核桃, 卜蜂 輕食沙拉胸, 生菜, 富士蘋果, 全聯 紅藜吐司, 小番茄（葡萄形狀）. Lunch: 紅豆餅, 海綿蛋糕. Dinner: 燙青菜, 味噌湯, 雞蛋（整個）, 牛腿肉（0.3厘米脂肪）, 麵. Snacks/Other: Curves 乳清蛋白（抹茶）, Curves 乳清蛋白（拿鐵）, 小番茄（葡萄形狀）, 安佳 比薩乳酪絲, 全聯 紅藜吐司, 黑糖, 可可粉（無糖）, 豐力富 紐西蘭頂級純濃奶粉, 義美 多穀物蘇打餅乾. more...
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Losing 0.7 kg a Week
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