Weigh In record (no journal entry) for 16 March 2019
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80 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.80g | Prot: 60.41g | Carbs: 149.16g.
Breakfast: Pisang, Mie Telur (Ditambah, Masak). Lunch: Tempe Mendoan, Sayur Asem, Dada Ayam, Kacang Rebus, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Pisang, Tahu Goreng, Arem-arem, Yakult Yakult, Delfi Custas. more...
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Losing 0.6 kg a Week
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afrilinna's Weight History
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