nia.soetedjo's Journal, 16 Mar 19

nia.soetedjo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2019

63 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

957 kcal

Fat: 41.77g | Prot: 53.34g | Carbs: 90.39g. Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar Gandum. Lunch: Ayam Goreng, Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng. more...

2143 kcal

Exercise: Sleeping - 6 hours, Zumba - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nia.soetedjo's Weight History

View Complete History

nia.soetedjo's Journal, 16 Mar 19

Submit a Comment

nia.soetedjo's Weight History