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berkurang 3 ons lumayan...walau dikit tetap bergeser
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 18.55g | Prot: 98.72g | Carbs: 75.15g.
Breakfast: Sup Miso. Lunch: Cumi-cumi, Sawi Dimasak (dari Segar), Ikan Tongkol. Dinner: Ikan Tongkol, Ikan Tongkol. Snacks/Other: Duku, Duku, Pisang Goreng, Pisang Goreng, Gula, Kopi Biasa. more...
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1861 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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desy herawati's Weight History
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