espoir et patience's Journal, 16 Mar 19

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Enfin, ça bouge! Et je quitte le 9 pour le 8! 🎉🎊😊

88 kg Lost so far: 22 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1650 kcal

Fat: 44.25g | Prot: 71.76g | Carbs: 239.43g. Breakfast: Thé Noir, Banane, Les Croisés Chèvre Frais, Baguette. Lunch: Café, Thé Vert, Salade Verte, Ducros Thym, Huile d'Olive Extra Vierge, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Markal Lentilles Corail Cuites, Oeuf Dur, Pomme. Dinner: Dr. Oetker Delizza Royale. Snacks/Other: Baguette. more...

2790 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

46 Supporters Support

Comments

Félicitations 🎊

16 Mar 19 by member: Hobi_

Félicitations 🎊 C est génial 👍 😘

16 Mar 19 by member: Nanou0663

2kg c’est pas mal 😁

16 Mar 19 by member: Dova_Sensei

Bravo 😃👍

16 Mar 19 by member: Cactus77

Excellent 👌 bravo !

16 Mar 19 by member: Mimi85@

Magnifique ! 👏👏👏

16 Mar 19 by member: framboise6263

Ben vi de nonante à octante c'est cool. bon courage 👍👍

16 Mar 19 by member: newcoolosguy

Bravo 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻

17 Mar 19 by member: sarah95140

Merci à tous!😘

17 Mar 19 by member: espoir et patience

C'est vraiment super continue comme ça bisous 😘👌

19 Mar 19 by member: princesse1977


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espoir et patience's Journal, 16 Mar 19

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