Elenin1's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

99.6 kg Lost so far: 9.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

926 kcal

Fat: 45.54g | Prot: 64.43g | Carbs: 65.30g. Breakfast: Жареные или Запеченные Куриные Бедра, ВкусВилл Сыр Творожный "Кремко", Хлеб Черный. Lunch: Куриные Крылышки с Кожей (Запеченные), Савушкин Продукт Йогурт Греческий 2%, Огурец (с Кожурой), Помидоры, Жареное Яйцо. more...

2531 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elenin1's Journal, 16 Mar 19

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