Weigh In record (no journal entry) for 16 March 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 58.34g | Prot: 72.06g | Carbs: 257.72g.
Breakfast: Getrocknete Aprikosen, Hanf Natur Hanfsamen Geschält, Sweet Valley Himbeeren, Äpfel, Banane, Sellerie, Spinat (Blattspinat oder Gehackt, Gefroren). Lunch: Kartoffeln, Ja Natürlich Cremespinat, Olivenöl, Gemischte Nüsse, Knorr Klare Suppe, Kokosöl, Grüne Paprika, Spitzpaprika, Kohlrabi, DM Bio Soja Flocken. Dinner: Banane, Cocktailtomaten, Joya Soya Natur Zuckerfrei, Eisbergsalat, Olivenöl, Lomee Apfelessig. Snacks/Other: Avocado, Orangen, Äpfel, Frey Protein 96. more...
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Losing 0.9 kg a Week
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mariaiststarkundfitcool's Weight History
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