Weigh In record (no journal entry) for 16 March 2019
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115.2 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 34.85g | Prot: 108.62g | Carbs: 297.92g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Lean Beef Steak Mince 5% Fat, By Sainsbury's Linguine. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chilli Powder , Paprika , Cumin , Sweet Red Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco British Turkey Breast Mince 2% Fat, Aldi Passata, Tesco Mixed Bean Salad, Tesco Italian Chopped Tomatoes , Tesco Chickpeas in Water. Snacks/Other: Foster's Lager, Muller Apple Rice, Tesco Beef Roasting Joint, Hard-Boiled Egg. more...
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Losing 2.7 kg a Week
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Richard151270's Weight History
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