Weigh In record (no journal entry) for 16 March 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 142.53g | Prot: 88.45g | Carbs: 24.48g.
Breakfast: L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Alnatura Grünkohl Aufstrich, Lidl Hass Avocado, Leinsamenmehl, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen. Lunch: L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Gut & Günstig Macadamias Geröstet & Gesalzen, Rügenwalder Mühle Vegetarische Mortadella, Alnatura Grünkohl Aufstrich, Leinsamenmehl, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen, Leinsamenmehl, Ener Bio Tahin Sesammus, Alnatura Bio Flohsamenschalen. Dinner: Feinkost Dittmann Manzanilla Oliven mit Feiner Zitronen-Creme Gefüllt, Alnatura Ziegenjoghurt Natur, Taifun Feto Natur, Alnatura Apfelessig, Alnatura Delikatess Senf, Aldi Feldsalat. more...
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Losing 1.4 kg a Week
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