Weigh In record (no journal entry) for 16 March 2019
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38.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.02g | Prot: 109.24g | Carbs: 134.85g.
Pre-Breakfast: Apel Merah Lezat, Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Jambu Biji, Buah Naga. Tea: BSN Syntha-6 Isolate. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Bandeng, Sawi Dimasak (dari Segar), Tahu Kukus, Jus Tomat. more...
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steady weight
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imey_code2's Weight History
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