Weigh In record (no journal entry) for 16 March 2019
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71 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.75g | Prot: 69.80g | Carbs: 112.57g.
Breakfast: Optimel Framboos Drink, Heinz Sandwichspread Naturel, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Lunch: Optimel Magere Kwark Appel-Kaneel, Jumbo Filet American Naturel, Wasa Vezelrijk Knäckebröd, Optimel Framboos Drink, ERU Smeerkaas Balans 15+. Dinner: Hamburgers (Gekruid), Gebakken Aardappelen, Gekookte Broccoli (zonder Olie Bereid), Broccoli. more...
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Losing 0.7 kg a Week
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