Weigh In record (no journal entry) for 16 March 2019
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80.3 kg
Lost so far: 2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 21.45g | Prot: 33.22g | Carbs: 119.75g.
Breakfast: Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Türk Kahvesi. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Kızarmış Beyaz Ekmek, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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shafak21's Weight History
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