Weigh In record (no journal entry) for 16 March 2019
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
|
|
481 kcal
|
Fat: 21.52g | Prot: 28.63g | Carbs: 39.77g.
Breakfast: OstroVit Coconut Oil Extra Virgin, Vital Fresh Szpinak Baby, Pomidory, Biedronka Chleb Tostowy Graham, Jajko. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominiklis's Weight History
|