Weigh In record (no journal entry) for 10 March 2019
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107.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.22g | Prot: 87.40g | Carbs: 125.30g.
Breakfast: Yeşil Biber, Doygun Tam Buğday Ekmeği, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Su. Lunch: Su, Zeytin. Dinner: Doygun Tam Buğday Ekmeği, Ayran, Mercimek Çorbası, Tavuk Göğsü. Snacks/Other: Havuç, Elma (Derisi Olmayan), Tadım Sarı Leblebi, Havuç. more...
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