juliachepik's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

61.5 kg Lost so far: 21.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1098 kcal

Fat: 36.71g | Prot: 60.73g | Carbs: 129.03g. Breakfast: Талосто Блинчики с Яблоком и Брусникой. Lunch: Огурец (с Кожурой), Monini Оливковое Масло, Болгарский Перец, Красные Помидоры, Зеленый Листовой Салат, Язык Говяжий Отварной. Dinner: Кальмары (Вареные или на Пару), Яйцо Всмятку. Snacks/Other: Мёд, Зеленый Чай. more...

904 kcal

Exercise: Body Balance - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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juliachepik's Journal, 16 Mar 19

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juliachepik's Weight History