catherineso's Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019
55.1 kg Lost so far: 11.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
2130 kcal Fat: 105.47g | Prot: 90.67g | Carbs: 206.56g.   Breakfast: 7-11 及第小籠湯包, 熱奶咖啡. Lunch: 海綿蛋糕, 鹹菜, 7-11 洋芋沙拉佐生菜, 三明治, 7-11 玉米濃湯. Dinner: 意大利香腸, 元廚 蔥油包, 炒香姑, 炸雞塊, 白蘿蔔, 茶(加糖), 蝦餃. Snacks/Other: 米血糕. more...
1384 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 14.7 kg a Week

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catherineso's Weight History


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