Weigh In record (no journal entry) for 16 March 2019
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99.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 86.37g | Prot: 89.60g | Carbs: 212.45g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Heineken Cerveza 0.0, Café Manchado, Pan Blanco, Hacendado Anchoas en Aceite de Oliva, Foie Gras, Fresno Buñuelos de Bacalao, Rabas. Dinner: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Fresas con Azúcar, Huevo Cocido, Aceite de Oliva Extra Virgen, Puerros Serrano. Snacks/Other: Palacios Chorizo Extra, Pan Blanco. more...
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2587 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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jmcarden's Weight History
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