Weigh In record (no journal entry) for 16 March 2019
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69 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.38g | Prot: 82.96g | Carbs: 224.14g.
Breakfast: Dolciando & Dolciando Biscotti Cereali, Gilli Mirtilli Neri, Herbalife Formula 1 Fragola. Lunch: Protein Works Whey Protein 360 Extreme- Salted Caramel Bandit, Chiquita Banana. Dinner: Mela Annurca, Philadelphia Original Philadelphia, Pane Bianco, Conad Pecorino Sardo. Snacks/Other: Noci, Mandorle, Tè Verde, Dalla Buona Terra Semi di Papavero, Fage Yogurt Greco Total 0%, Coop Arancia 100%, Mela Annurca, Dolciando & Dolciando Fondente Mandorle *****. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Bathing - 10 minutes, Reading - 22 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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trovatelovoi's Weight History
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