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吃完一個便當+二個小的巧克力蛋糕
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 71.17g | Prot: 86.95g | Carbs: 221.98g.
Breakfast: 全家 厚切豬排蛋三明治, 全家 中杯冰美式咖啡. Lunch: 炒青菜, 全家 肉鬆三明治, 白飯. Dinner: 炒青菜, 豬里肉（全塊，瘦肉）, 白飯. Snacks/Other: 芭樂, 麻油, 豬里肉（全塊，瘦肉）, 全家 重黑巧克力蛋糕, 紅豆餅. more...
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3796 kcal
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Exercise:
Watching TV/Computer - 3 hours, Nordic Walking - 4 hours, Grocery Shopping - 8 hours, Apple Health - 9 hours. more...
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Gaining 0.2 kg a Week
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grace38279's Weight History
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