Weigh In record (no journal entry) for 16 March 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 5.23g | Prot: 78.41g | Carbs: 29.80g.
Breakfast: PronoKal Mingau Sabor Canela e Uva. Lunch: Carne do Peito de Frango (Assado, Cozido), PronoKal Creme de Aves, Inak Kani Kama. Dinner: Inak Kani Kama, Conquista Palmito, PronoKal Pão de Proteínas. Snacks/Other: PronoKal Sobremesa Pera e Stracciatella. more...
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Losing 0.7 kg a Week
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