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Vanessa de lim
Journal
16 Mar 19
Vanessa de lim's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
107.2 kg
Lost so far:
12.8 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
749 kcal
Fat: 19.33g | Prot: 47.77g | Carbs: 96.86g.
Lunch:
Couve Refogada, Carne do Peito de Frango (Frito, Cozido), Zilio Farofa Caseira, Arroz Branco (Cozido), Arroz Parboilizado Cozido, Máximo Feijão Carioca.
more...
3399 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Vanessa de lim's Weight History
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