Weigh In record (no journal entry) for 03 November 2012
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1729 kcal
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Fat: 37.63g | Prot: 162.53g | Carbs: 268.12g.
Breakfast: broccoli, Low Fat Small Curd Cottage Cheese (2% Milkfat), quest bar, apple. Lunch: dannon light & fit toasted, daily chef cottage cheese, dannon light & fit cherry, quest bar. Dinner: dannon light & fit greek, meijer chunky beef. Snacks/Other: quest bar, apple, planters natural, quest bar, tomato, vegetable medley, Lo-carb Monster Energy, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Gaining 1.9 kg a Week
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