Weigh In record (no journal entry) for 16 March 2019
|
65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 47.95g | Prot: 58.38g | Carbs: 110.46g.
Breakfast: Tam Yağlı Süt, Salatalık, Haşlanmış Yumurta. Dinner: Patates, Şekersiz Türk Kahvesi, Ayran, Tereyağı, Dürüm Döner. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welcome55's Weight History
|