Weigh In record (no journal entry) for 03 November 2012
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88.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1395 kcal
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Fat: 43.94g | Prot: 82.65g | Carbs: 167.39g.
Breakfast: Cookies Integrais Diet, Iogurte de Soja. Lunch: Frango, Beterrabas Cozidas (de Beterrabas Frescas), Picles, Ovo de Codorna, Feijão Carioca, Cenouras, Arroz Branco. Dinner: Cream Cheese (Original), Ovo Frito, Café Pré-Adocicado com Açúcar, Peito de Peru Defumado Light, Queijo Mozzarella, Pão de Forma. Snacks/Other: Gelatina, Recheado Queijo e Cebola, Café Pré-Adocicado com Açúcar, Banana. more...
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Losing 0.7 kg a Week
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