Weigh In record (no journal entry) for 16 March 2019
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61.2 kg
Lost so far: 5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 58.41g | Prot: 69.82g | Carbs: 214.74g.
Breakfast: Maçãs Gala, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese. Dinner: Hershey's Hershey's Mais, São Geraldo Pão de Queijo. Snacks/Other: Dr. Oetker Granulado, Hershey's Hershey's Mais, Quaker Aveia em Flocos, Banana, Ovo. more...
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Losing 2.1 kg a Week
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franflexivel's Weight History
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