Weigh In record (no journal entry) for 03 November 2012
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2305 kcal
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Fat: 106.31g | Prot: 100.72g | Carbs: 258.68g.
Breakfast: Brown Bread, Poached Egg (with Salt), Smoked Haddock, Cooked Lentils (Fat Added in Cooking), Tomatoes, Creamed Spinach, Baked Beans, Red Hot Chilli Peppers, Green Tea, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Cappuccino, Brown Sugar, Pineapple. Lunch: sugar, espresso, Bananas. Dinner: cabbage, Shrimp Cocktail (Shrimp with Cocktail Sauce), salmon, tomato, Avocado, White Mushrooms (Stir-Fried), carrots, Seared Ahi Tuna, Butternut, Coca-Cola Zero (Can), peppers, Cooked Broccoli (Fat Not Added in Cooking). more...
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4553 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 5 hours. more...
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steady weight
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69miguel69's Weight History
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