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sebelum ini aku diet kaya keto gt..tp bosen dan mahal guys..mulai hari ini aku mau diet yg normal aja deh yg penting itung kalori aja
..mohon dukungannya manteman..🤗😍
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 56.07g | Prot: 21.06g | Carbs: 126.10g.
Breakfast: Buah Pir, Alpukat. Lunch: Bamboe Bumbu Balado, Pempek, Sawi Dimasak (dari Segar), Shirataki Mie Shirataki. Dinner: Mr. Bread Roti Tawar Gandum, Singkong Goreng. Snacks/Other: Jeruk, Singkong Goreng, Sosis Daging Sapi, Oishi Sponge. more...
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1656 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Genglangsing's Weight History
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