Weigh In record (no journal entry) for 16 March 2019
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110.5 kg
Lost so far: 5.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 118.81g | Prot: 140.85g | Carbs: 267.62g.
Breakfast: Alpukat. Lunch: Susu Kedelai (Kalsium Difortifikasi), Alpukat, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sunpride Banana, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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tri mukti's Weight History
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